Bring the opposite leg down in the same way and rock the knees tREADERReport 2006-10-24 14:52:4212387456READERReport 2004-11-30 04:47:30Nice one, keep it up.«1» Hold for ten seconds and relax but hold both legs. XXX When the last repetition has been done do not return the leg to the floor but bring the opposite leg up and pull both of them into the chest. 3 comments«1»anonymous readerReport 2012-05-31 04:52:02For the pain use ice for fifteen muintes out of an hour whenever you can. Slowly return the leg to the floor and do the opposite leg. 3 comments«1»anonymous readerReport 2012-05-31 04:52:02For the pain use ice for fifteen muintes out of an hour whenever you can. 3 comments«1»anonymous readerReport 2012-05-31 04:52:02For the pain use ice for fifteen muintes out of an hour whenever you can.
